Who else is so ready for back to school? I know that both my oldest and I are looking forward to the school year starting. It has been an amazing summer, but I always crave the routine and normalcy that the beginning of school brings to our home.
I’ve partnered today with Olly to share four things you can do before school starts to build your kids’ immune systems. We are so excited to get back to school healthy and strong.
GET OUTSIDE
This is one of the easiest and funnest ways to easily support your immune system. Getting outside in the fresh air, playing in the dirt, and moving your body are great ways to easily support your vitamin D levels, which is an essential part of a healthy immune system and a diverse microbiome.
TAKE YOUR SUPPLEMENTS
It can be hard to get our kids to eat a wide variety of foods, especially when it is packed lunches day in and day out! Taking a multivitamin like Olly’s Immunity Support and Kids Multi with Probiotics make it easy to insure your child is getting all of the supplements and minerals they need. Immunity Support is packed with zinc, a crucial mineral in building the immune system!
START YOUR ROUTINE EARLY
You might be tempted to take advantage of the last weeks of summer by letting your kids stay up late or sleep in, but establishing a routine early makes such a difference. Good sleep is key to a healthy body!
SWAP YOUR SNACKS
We are a Goldfish family, through and through. But I make a point of including daily snacks of fruit, veggies, nuts, and seeds to get an extra support of supplements in the body. Sunflower seeds are so fun for kids to snack on and are chock full with vitamin E and healthy fats.
I am definitely not an expert, but after having taken a multivitamin myself for years, I know that consistency is key! You aren’t going to see overnight results, but you will see the benefits over time. So, start now and enjoy the benefits all fall and winter!
You can shop the entire Olly website with 20% off by using the code MADDY at checkout!
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